Sample Meal Plan

It feels good to eat well (and healthy)
1 egg
1 banana
1 piece of toast
coffee with a little bit of milk
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
1 cup of berries or small salad 
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 fruit of choice
piece of cheese or 1 Tbsp peanut butter

Live Well!

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