To see an article I wrote with the help of Matthew Pryor, owner of Body Tithe University, on the importance of Vitamin D... click the...

Many nutritional experts agree that keeping a food diary is critical to weight loss success. A food diary creates a conscious awareness...

Adolescents have a lot of pressure on them in today’s world. Things like school, family stuff, friends, church, and sports can be very...

If you found my Juicing 101 blog interesting, you might also enjoy trying some of these recipes. Ginger Beet Juice 4-5 beets 1 apple 1...

If you are unfamiliar with juicing, you may be tempted to think that juicing is just another health and fitness trend, or some kind of...

When most people hear the words “leaky gut”, they often think of an ostomy. Consequently, I frequently hear people say, “Oh, my mom or...

Thanks to a nagging injury, my workout shoes were grounded for an extended period of time. Although I am an immense advocate for regular...

What's for dinner? is a never ending saga for many of us. Despite the fact that dinner occurs EVERY day, we all have those days when...

God created a tremendous variety of food so we would not get bored and to accommodate our taste preferences. But the most important...

Gluttony, overeating or drinking to excess, is mentioned in the Bible as being something to avoid (Proverbs 23:20-21). Gluttony can lead...