- Apr 18, 2018
In Light of Vitamin D
To see an article I wrote with the help of Matthew Pryor, owner of Body Tithe University, on the importance of Vitamin D... click the...
- Apr 4, 2018
Food Diary 101
Many nutritional experts agree that keeping a food diary is critical to weight loss success. A food diary creates a conscious awareness...
- Apr 4, 2018
Nutritious Teen is NOT an Oxymoron
Adolescents have a lot of pressure on them in today’s world. Things like school, family stuff, friends, church, and sports can be very...
- Apr 4, 2018
Juicing Recipes
If you found my Juicing 101 blog interesting, you might also enjoy trying some of these recipes. Ginger Beet Juice 4-5 beets 1 apple 1...
- Apr 4, 2018
Juicing 101
If you are unfamiliar with juicing, you may be tempted to think that juicing is just another health and fitness trend, or some kind of...
- Apr 4, 2018
Is Your Gut Leaky?
When most people hear the words “leaky gut”, they often think of an ostomy. Consequently, I frequently hear people say, “Oh, my mom or...
- Apr 4, 2018
Nutrition on the Bench
Thanks to a nagging injury, my workout shoes were grounded for an extended period of time. Although I am an immense advocate for regular...
- Apr 4, 2018
Mail Meals
What's for dinner? is a never ending saga for many of us. Despite the fact that dinner occurs EVERY day, we all have those days when...
- Apr 4, 2018
Eat Real Food
God created a tremendous variety of food so we would not get bored and to accommodate our taste preferences. But the most important...
- Apr 4, 2018
Has Food and Weight Loss Become Your Idol?
Gluttony, overeating or drinking to excess, is mentioned in the Bible as being something to avoid (Proverbs 23:20-21). Gluttony can lead...
