For many years now FAT has been considered a bad word and an enemy to the human body. We have frantically avoided fats and purposefully chemically altered foods to have less fat. A walk down the grocery aisle will confirm our obsession with low-fat foods. We’re bombarded with supposedly guilt-free options: baked potato chips, fat-free ice cream, low-fat candies, cookies, and cakes. But while our low- fat options have exploded, so have obesity rates. Clearly, low-fat foods and